Vess Mark Coaching

EMPOWER YOUR JOURNEY
TO HOLISTIC WELLBEING.

Guiding you towards a life of purpose, positivity and lasting change, making sure that your coaching experience is tailored to your unique needs.

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EXPERTISE

I provide motivational, professional, and non-judgmental support and care within a warm, honest, and confidential coaching environment. I draw upon over 15 years in the Learning & Development sector to help inspire and drive positive change.

PERSONALISED CARE

I will respectfully tailor the coaching journey to your individual needs. I will provide a holistic approach to your coaching journey and it will be delivered with kindness, integrity, and care.

REWARDING RESULTS

My aim is to empower, inspire, and help you to succeed and strive to reach your goals. By providing ongoing support utilising tools and techniques, you have the opportunity to reach your full potential and move from surviving to thriving.

Hi, I'm Vess!

YOUR TRUSTED LIFE COACH.

Are you feeling lost with your goals, unmotivated, stressed, or just not living the life you want? I’m here to help you find your passion, balance and drive for success.

You are more than enough!

I have experienced multiple trauma and loss from a young age and have had to push through the challenges and stress that comes with facing adversity.

Let's begin your journey

MY STORY

Hi, my name is Vess. I have 15 years of experience working in Learning & Development within the Outdoor Adventure Education (Diploma Outdoor Adventure Education), Tourism, and Airline sectors both in NZ and abroad. I thrive in helping others achieve success, making positive change and love supporting others to reach their full potential both personally and professionally. My natural inclination to support others' led me to the rewarding vocation of Life Coach. (Diploma Life Coaching).

I specialise in offering a holistic approach in supporting others in the areas of health, well-being and trauma recovery.

After experiencing adversity from a young age my passion is to help others' grow, prosper, and promote the connection between healing and movement.

MY CORE VALUES

My kind, caring, and warm energy will provide a safe, positive, and motivating coaching environment for you to achieve all of your inspirational dreams and desired outcomes.

By actively utilising a holistic approach on your pathway to change, we will be working together and embracing all of the opportunities, challenges, and successes that your journey will present.

By actively striving for balance in all areas of life, including health and well-being, your progress has begun and I will be there with you 100% of the way! The client-led practice of coaching is purely a goal-driven process which is boosted with my strong core values of empathy, respect, consideration, and integrity.

My services

AREA OF EXPERTISE

Unlock the potential for positive change with my personalised coaching services designed to guide you through various aspects of life.

PERSONAL DEVELOPMENT

Providing motivational, inspirational, and caring support covering areas of:

Health and wellbeing
Career
Relationships
Anxiety and stress
Goal setting
Communication skills
Life planning
Wealth

Each session includes:

One-on-one private coaching sessions*
Unlimited email support and follow-up calls
Coaching exercises and techniques -
Post/pre-session tools

TRAUMA RECOVERY

Providing motivating, inspirational and specific coaching to care and support trauma recovery covering areas of:

Health and wellbeing
Resilience
Movement
Anxiety and stress
Relationships
Communication skills
Goal setting
Life planning

Each session includes:

One-on-one private coaching sessions*
Unlimited email support and follow-up calls
Coaching exercises and techniques
Post/pre-session tools

BUDDY TRAINING

Providing motivational, inspirational, and caring support as covered in standard coaching sessions (1 hour) PLUS Buddy Training session in your preferred physical discipline. (Eg. running, walking, circuit, road/MTB cycling, HIIT, kayaking, hiking, weights, swimming, yoga etc)

45-minute buddy training session**
Post-training exercises/techniques

*Per 1 hourly session. Extra time is charged at a pro-rata hourly rate. Coaching options include face-to-face, phone-call, and video chat. Group sessions are available upon enquiry.
**Per 45-minute session. Extra time is charged at a pro-rata hourly rate. Only a face-to-face option is available for buddy training.
Please note: I am not a qualified Personal Trainer. This service is part of a holistic approach to wellness and is not intended to replace professional personal training.

Are you ready to take the first step towards a better you?

Book a discovery session

How to get started

THE 4 EASY STEPS

DISCOVERY SESSION

This is a wonderful opportunity to meet and discuss how I can support you in turning all of those inspiring dreams into reality!

It takes about an hour and is an exciting chance to openly discuss how the coaching process works, what is entailed and the areas in your life where I can help you reach and fulfil your true potential.

This open discussion allows for lots of questions and is an ideal opportunity for me to reflect on what your tailored coaching plan will look like.

I will conclude your discovery session by providing a complimentary Vess Mark Coaching Starter Pack. This includes further information regarding the coaching process:

Coaching contract
Client and coach promise statements
Vess Mark Coaching mission & vision statements
Client interview questionnaire
Life assessment form

Some of these self-reflection documents are required to be completed and returned before the first coaching session.

TAILORED COACHING PLAN

Coaching is a client-led practise which is purely driven by striving for goals and success. As your coach, I am solely committed to supporting you through your journey by tailoring your plan as required, in the direction you are taking. I will provide motivation, energy, and inspiration to keep you focused and driven to reach your incredible goals.

WEEKLY COACHING SESSIONS

During our weekly coaching sessions, we monitor progress, any obstacles, ways to manage these hurdles, next steps and action plans. Through open discussion and reflection, we implement tools and techniques to utilise throughout the week before the next session. By actively monitoring progress, we can observe the strategies which are useful and amend the resources that aren't fulfilling your needs.

Each weekly session there are self enquiry documents that must be completed and returned before the next coaching session. This provides commitment and accountability to the coaching process and supports growth and momentum in achieving the desired outcomes.

ONGOING SUPPORT

I am here solely here for you! I am here to help, support, and motivate you to be where you want to be. As well as our weekly coaching sessions, I will provide you with unlimited email support and follow-up calls. In each weekly session, we will work through coaching exercises and techniques together plus I will provide you with any reference tools/resources and/or documents that will support the areas covered. Throughout each session, there will be plenty of opportunities for questions and open discussion to gauge your progress and achievements.

I need this

Testimonials

WHAT MY CLIENTS SAY ABOUT
WORKING WITH ME

"I have recently had the privilege of working with Vess reviewing the priorities and goals in my life with a focus on working through patterns that aren't working. I first caught up with her when I was close to burnout both professionally and personally. Unsure of what I could learn from Vess, she has reminded me of strategies that help me break free of these unproductive habits by showing new perspectives, pointing out blind spots, and bringing on big "ah-ha" moments. Vess genuinely cares about the success and well-being of her clients and is all about upskilling and supporting them in a way that works for you. She is well aware of what life throws at you and is always there if needed. Vess is worth her weight in gold and has been a fabulous sounding board to bring me back into control with strategies that work for me, someone who doesn't believe in airy fairy fluff! Highly recommend Vess - she has been a game changer in the direction of my life.

Thanks Vess 🙂 Here's to many more "ah-ha" moments."

- Tania

"I was lucky enough to have Vess as a Life Coach recently. I found her so easy to talk to, she is very warm, approachable and accepting. Vess’s skills enabled me to take a moment to reflect on my goals. At each session Vess gave me positive and valuable tools, exercises, and resources that I could easily implement into everyday life to encourage me to continue on my journey towards personal growth and fulfilment. I highly recommend her services to anyone looking to make positive changes and unlock their full potential. Vess has 100% helped me achieve what I was aiming for."

- Rachael

"I've been meeting with Vess for a few months now and it has become a crucial part of my week. Her patience, understanding, and unrelenting enthusiasm and positivity is inspirational and she volunteers so much of her time and efforts to really deliver a genuine, personal touch and care."

- Steffen

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Any questions?

FAQ - FREQUENTLY ASKED QUESTIONS

Who can see a Life Coach?

Absolutely anyone and everyone! If you see that you'd like some positive change in your life, but you're unsure how to achieve it, then Life Coaching could be exactly what you need.

Is there an expectation of homework during the coaching process?

Yes, there is an expectation of homework to be completed each week. This encourages a full commitment and accountability to the coaching process plus, it is an excellent way to gauge your progress and celebrate your wins. Just like anything in this world, the more you put in, the more you can take out!

How many sessions of Life Coaching will I need?

Coaching is a client-led practice so we keep going until you've achieved your desired outcome! It is a purely goal-driven process so we keep pushing and driving towards your fabulous goals until you've accomplished your greatness!

What is the difference between Counselling and Coaching?

Counselling is focussed on the past and Coaching is focused on the present and future.

Do we have to meet face-to-face for each coaching session?

No, for standard coaching sessions, we can either meet via video chat or phone call if this is your preference to meet in person. For Buddy Training, we can only meet in person to complete this session.

Contact me

LET'S GET STARTED!